Conversion Calculator

Amount of nutrients in 100 g (grams) of McDONALD'S, BIG MAC (without Big Mac Sauce).

Nutrient	Amount and Unit	Percentage
Water	52.76 g	52.76%
Energy (calorie)	234 kcal
Energy (joule)	978 kJ
Protein	12.79 g	12.79%
Total lipid (fat)	11.57 g	11.57%
Ash	1.91 g	1.91%
Carbohydrate, by difference	21.01 g	21.01%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	3.7 g	3.7%
Sucrose	0.21 g	0.21%
Glucose (dextrose)	0.96 g	0.96%
Fructose	1.74 g	1.74%
Lactose	0.35 g	0.35%
Maltose	0.47 g	0.47%
Galactose	0 g
Calcium, Ca	124 mg	0.12%
Iron, Fe	2.14 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	130 mg	0.13%
Potassium, K	192 mg	0.19%
Sodium, Na	454 mg	0.45%
Zinc, Zn	2.07 mg
Copper, Cu	0.105 mg
Manganese, Mn	0.218 mg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.19 mg
Riboflavin	0.223 mg
Niacin	3.693 mg
Folate, total	50 µg
Vitamin B-12	0.94 µg
Vitamin A, IU	186 IU
Fatty acids, total saturated	4.162 g	4.16%
Fatty acids, total monounsaturated	3.802 g	3.80%
Fatty acids, total polyunsaturated	0.334 g	0.33%
Cholesterol	35 mg	0.04%